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Gluten Free Banana Pancakes

It’s pretty common these days to find yourself being sensitive to one food or another, right? The unfortunate truth is that food allergies are on the rise, and it’s not just for the highly allergic or confirmed celiac sufferers. People everywhere, especially in the United States are finding themselves with some form of digestive distress. So what is the culprit? Well, there is really no one answer, but several. For some it could be an excessive amount of antibiotic use, or even a strong reaction to a one-time dose of antibiotics,...

Natural Remedies for Grief and Depression

A HOMEOPATHIC PERSPECTIVE: GRIEF & DEPRESSION Grief is one of the deepest of all human emotions. It can strike at any time; when we least expect it to, or it can linger for years causing us to withdraw from life, society, family and friends. Grief can rob us of our joy, our passions and purpose for living. It can also be the underlying cause of chronic illness. In homeopathy we believe that all symptoms are an outward sign of an inward disturbance. By the time we see symptoms appearing on the...

Natural Remedies for Colds and Flus

It’s hard to believe, but another season is coming to an end, and here we are at fall again, back to school and the beginning of holiday season! One of my friends, who is a manager at a local pharmacy, said they are already putting up Christmas decorations! Hard to believe! Here in San Diego, summer is really just beginning! The coastal fog is dissipating, and that yearly Indian summer is upon us. I think this is the best season just about anywhere you go in the world. Along...

Homeopathic remedies for nursing issues

The list of ailments that homeopathy covers is long reaching!!! However this newsletter I thought I would spend some time covering some new mom issues. Last month we covered menopause, it’s only fair to reach out to those young nursing moms! As I have said before, I came to homeopathy when my three daughters were babies; it truly changed our lives, and led me down the road to becoming a practitioner myself. It is now my greatest joy to reach out and help young families on the path to...

Homeopathic remedies for menopause

So, I was one of those lucky ones. I never had a difficult period, never experienced severe cramping, irregular cycles, mood swings or even that occasional weight gain. I got pregnant when I wanted to and my periods returned normally after nursing just as before. My mother and grandmother were, are, two very practical women. My grandmother told my mother “it’s not a big deal to start your period, and it’s not a big deal to end your period!” In turn, my mother said the same thing to...

Natural Allergy Medicines

Spring has definitely come to San Diego in these past few weeks, and along with that comes, for some, the dreaded allergy season! If this is a difficult time for you, and daily sneezing, watery eyes, runny nose and an overall feeling of yuckiness is “your normal” for the next several months, you may want to consider seeking the help and advice of a homeopath. Homeopathy is different to the conventional approach for allergies. The conventional approach is to suppress symptoms with medications (ie., antihistamines, decongestants, steroid nasal sprays,...